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6 Delicious Food That Will Give You Good Skin

All the yums that your skin needs.

Your skin is actually begging you to eat more of these food:

#1 Dark chocolate


Image from FoodSwoon

Dark chocolate contains flavanoids, a type of antioxidant, that makes your skin look young and even-toned.


#2 Almonds


Image from Repinner.net

Rich in vitamin E, almonds can improve skin complexion!


#3 Blackberries


Image from Scaling Back Blog

It tightens tissue, and also contains high amounts of antioxidants.


#4 Salmon


Image from Tumblr

Would you believe that salmon can actually prevent acne? It also promotes skin hydration. 


#5 Green tea


Image from Tumblr

Maybe those green tea lattes are good for you! It contains anti-aging and anti-inflammatory properties. 


#6 Carrots


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Carrots contain a form of provitamin A that could fight UV radiation. 


Click here for the full list of skin-healthy food. 


Cover image from Tumblr

*Article source: Buzzfeed

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