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6 Delicious Food That Will Give You Good Skin

All the yums that your skin needs.

Your skin is actually begging you to eat more of these food:

#1 Dark chocolate

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Dark chocolate contains flavanoids, a type of antioxidant, that makes your skin look young and even-toned.

#2 Almonds

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Rich in vitamin E, almonds can improve skin complexion!

#3 Blackberries

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It tightens tissue, and also contains high amounts of antioxidants.

#4 Salmon

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Would you believe that salmon can actually prevent acne? It also promotes skin hydration. 

#5 Green tea

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Maybe those green tea lattes are good for you! It contains anti-aging and anti-inflammatory properties. 

#6 Carrots

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Carrots contain a form of provitamin A that could fight UV radiation. 

Click here for the full list of skin-healthy food. 

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*Article source: Buzzfeed

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